You’re hitting the gym consistently. You’re lifting heavier. You’re pushing harder every session. Yet the mirror isn’t changing—and the scale isn’t moving. If this sounds familiar, the problem may not be your training. It’s your recovery. Muscle growth doesn’t happen during workouts. It occurs after , when your body repairs and rebuilds muscle tissue. Without proper recovery, even the best training program fails to deliver results. Let’s break down what’s really holding your

Muscle growth is one of the most common fitness goals among gym-goers, athletes, and even working professionals who want a strong, healthy body. A big question that often comes up is: Should you depend on supplements or focus only on a natural diet for muscle growth? The truth is, both play an important role when used correctly. Let’s understand this in detail. Understanding Muscle Growth (Basics) Muscle growth, also known as muscle hypertrophy , depends on three main factors