Omega-3 fatty acids are essential nutrients that play an important role in maintaining overall health and nutritional balance. Since the human body cannot produce adequate amounts of Omega-3 on its own, these fats must be obtained through diet or dietary supplements. Fish oil is one of the most well-known and widely used sources of Omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid)  and DHA (Docosahexaenoic Acid) , which are naturally found in marine sources. What