Omega-3 fatty acids are essential nutrients that play an important role in maintaining overall health and nutritional balance. Since the human body cannot produce adequate amounts of Omega-3 on its own, these fats must be obtained through diet or dietary supplements. Fish oil is one of the most well-known and widely used sources of Omega-3 fatty acids, particularly EPA (Eicosapentaenoic Acid)  and DHA (Docosahexaenoic Acid) , which are naturally found in marine sources. What

In today’s fast-paced lifestyle, maintaining balanced nutrition is more important than ever. Among essential nutrients, Omega-3 fatty acids  play a vital role in supporting overall health. Found naturally in fish oil and certain plant sources, Omega-3s are known for their wide-ranging benefits for the body and mind. What Are Omega-3 Fatty Acids? Omega-3s are essential fatty acids that the body cannot produce on its own. The most important types are: EPA (Eicosapentaenoic Acid