What’s Your Favourite Muscle Day? Train Smart with the Right Supplements

Every fitness enthusiast has a favourite muscle day—arms pump, chest power, leg grind, or abs burn. But one thing remains constant across all workouts:

Right nutrition + right supplements = better results

At Blue Boost, we offer targeted supplements to support strength, stamina, muscle growth, fat loss, recovery, and overall performance—no matter which muscle you train.

Arms Day – Build Strong & Defined Arms

Arms day focuses on biceps, triceps, and forearms, requiring good endurance and recovery.

Recommended Blue Boost Products:

Boost Whey Protein

• Supports lean muscle growth

• Helps repair arm muscles post-workout

BCAA (Watermelon)

• Reduces muscle fatigue

• Prevents muscle breakdown

Benefits:

• Better arm pump

• Faster recovery

• Improved muscle definition

Chest Day – Power, Pump & Strength

Chest workouts demand explosive strength and stamina.

Recommended Blue Boost Products:

Pre-Workout (Blue Berry / Fruit Punch)

• Boosts energy and focus

• Improves workout intensity

Boost Creatine 250g

• Increases strength and power

• Enhances muscle volume

Benefits:

• Heavier lifts

• Better muscle pump

• Improved performance

Back Day – Strength & Stability Builder

Back day strengthens lats, traps, and spinal muscles, essential for posture and power.

Recommended Blue Boost Products:

L-Glutamine 250g

• Speeds up muscle recovery

• Supports immune health

Omega 3 Fish Oil

• Reduces muscle soreness

• Supports joint health

Benefits:

• Reduced fatigue

• Stronger pulls

• Faster recovery

Abs Day – Core Strength & Fat Loss

Abs day is about fat control and core stability.

Recommended Blue Boost Products:

Boost Fat Burner

• Helps burn stubborn fat

• Supports metabolism

Multi Vitamins

• Fills nutritional gaps

• Improves overall energy

Benefits:

• Leaner core

• Better endurance

• Improved metabolism

Leg Day – The Ultimate Strength Test

Leg day works the largest muscle groups and requires maximum fuel.

Recommended Blue Boost Products:

Pro Gainer / Weight Gainer Powder

• Provides high calories and carbohydrates

• Supports muscle mass gain

Boost Creatine

• Improves lower-body power

• Helps push heavier lifts

Benefits:

• Increased strength

• Faster muscle growth

• Reduced muscle fatigue

Shoulders Day – Shape, Stability & Power

Shoulder workouts improve upper-body balance and aesthetics.

Recommended Blue Boost Products:

Whey Protein

• Repairs shoulder muscles

• Supports lean muscle gains

BCAA

• Improves workout endurance

• Reduces muscle soreness

Benefits:

• Stronger shoulders

• Better posture

• Balanced upper body

Daily Health & Hormonal Support for All Muscle Days

MAX-TESTO / Testosterone Booster

• Supports strength, stamina, and muscle performance

Boost Calcium

• Improves bone strength and joint support

Liver Detox

• Enhances nutrient absorption and metabolic health

Why Choose Blue Boost Supplements?

• Complete range for all fitness goals

• Scientifically formulated products

• Trusted Indian fitness brand

• Suitable for beginners and advanced athletes

No matter your favourite muscle day—arms, chest, back, abs, legs, or shoulders—your results depend on how well you fuel, train, and recover.

With Blue Boost supplements, every workout becomes more effective and performance-driven.

Train hard. Recover smart. Choose Blue Boost.